Health is Expensive

Discussed yesterday regarding the balance of his body is less because of the influence of age and the influence pemakainan organs that are not balanced, lift the right-hand goods continues or use the left and hold. The effect of this age, associated with a decrease of the cerebellum and the use of organs that are not related to the use of caloric balance on one side of the body.
Usually people with less or minimal balance the body will quickly get tired especially in the shoulder area, ride a bike fast crumbling, easy to fall because the body weight, body fulcrum is at one point slah body. In addition, the calories in the body that should burn, not burn completely like the person who has a balance of body, so it's easier to be fat.
How to check if the balance of our body is good or not, try standing up straight, lift leg plainly right or left, then right hand and left hand raised laterally raised straight up, then flick tanganke opposite direction so that its position into a straight right hand and left hand became next. For at least 20 years of age can be 5 times with seamless hand-driven to equilibrium.
Actually, body balance is very dependent with little brain work, if a small brain works well, the burning of calories that are not balanced can be controlled. Now for the small brains working well there is a way, want to know, here's how:
1. Raise your right hand in the open position straight ahead until your fingers in front of the eyes, then close your eyes, then touch one on one finger with the index finger left hand, do bolek behind. Do it for the left hand as well.
2. Save 100 yen coins, 1 piece of the little finger and ring fingers, 1 fruit between the ring finger and middle finger and 1 fruit again between middle finger and index finger. location of the coin rather near the nail. Lalukan in a vertical position and then slowly move your palms into a horizontal position, vertical and horizontal again and again. Do it for both hands.
3. Standing with thick books are stored above the head, and the position of one foot to the rear. Do untu the other foot

Osteoporosis is a bone disease that has the characteristics of low bone mass, accompanied by micro-architecture of bone and decrease the quality of bone tissue that can eventually lead to bone fragility.
Postmenopausal osteoporosis occurs because of lack of estrogen (the main hormone in women), who helped organize the transport of calcium into bone in women. Usually the symptoms occur in women aged between 51-75 years, but could start to appear faster or slower. Not all women have the same risk to suffer from osteoporosis postmenopausal, white women and eastern regions suffering from the disease more easily than black women.
Senile osteoporosis may be a result of calcium deficiency associated with age and the imbalance between the rate of bone destruction and new bone formation. Senilis means that this situation only occurs in the elderly. This disease usually occurs in over 70 years of age and 2 times more likely to strike women. Women often suffer from senile and postmenopausal osteoporosis.(read more)

Jogging is a little exercise is helpful, but if you do not do it properly, then the risk of injury will always haunt you. So, what needs to be considered in making this a great cardio exercise that you can get optimum benefit? Find tips on the following article!
Proper Footwear When you light exercise such as running or jogging, the most important things you should consider is footwear. Make sure you wear shoes and athletic socks. Ideally, use running shoes that fit, fit, and conveniently installed on your feet, and replace your shoes when it is damaged. Try to find the best shoe for you. Risk that is common as running and jogging if you are not wearing proper shoes are sprains, knee injuries, and abrasions. So when jogging, make sure your shoes are installed correctly.
Notice Track Jogging With Both Make sure you pay attention to routes and jogging track conditions to avoid tripping and other injuries. Stay away from steep climbs, rocky surface, or who have a lot of obstacles such as vehicles and other traffic.
Walk the route with a challenging terrain indeed is something that is exciting, but you'll only hurt yourself if you are not skilled at it. When you are jogging or running on hilly terrain, knee joints leg and foot get tremendous pressure, therefore, you should start this activity by running a flat terrain and then add the weight of pressure on your workout.
Heating And Stretching When running or jogging, for the first heating, warm up and do it with ease. Do not run full speed, do not stop suddenly. When will stop, reduce speed gradually, then you stop. Start slowly, and end too slowly for your muscles are not shocked. Stretch muscles to cool a hot body condition. Jogging is easy and inexpensive sport that anyone can do. Provided implemented properly, it will give good results for health. If you do not have time amid bustle, try when it will do before the end of your activity and time spent running a few minutes on pavements! Start these good habits of small things to get great benefits!

The key factors needed by us to be successful at any thing we do is the concentration factor. If we can focus to concentrate then all the resources we have will be able to flow with the maximum for the purpose of what we need, like when we learn, work, or even doing anything with more concentration would produce the maximum.
Before trying to describe further more, I will simply try to describe what it is concentration. Concentration is the focus or concentration of our minds terhdap one thing we do with other things aside. And keep in mind that each person has a different concentration levels.
In this paper I will first try to explain some of the factors that I think can lead us can not concentrate or that inhibit concentration 1. Do not have a purpose to what is done 2. Lack of interest in the things that 3. Small affairs or thoughts-thoughts that came to the attention of the brain so often break down being centered health problems or fatigue. 4. Do not believe in the ability of self. 5. Boredom 6. Physical conditions are declining or feeling Tired 7. Environments that do not support the (noisy, cluttered environment, or the disturbances that are not necessary)
After learning a few obstacles that can make us not concentrating, I'll try to describe how we are to be able to concentrate. 1. Praying to God Almighty 2. Set targets that we will achieve in doing something, and give clarity deadline will we do 3. Prepare everything in accordance with what we do (good preparation) 4. Providing a challenge to yourself to do something extraordinary. (Give the spirit and self motivation) 5. Focus only on the job you're doing. Try now working on a task, do not think of anything else that has nothing to do with work. 6. Do not let your eyes looked around, but keep it looked in the direction of your work, we must watch our thoughts consciously and prevent ourselves in order not affected any interference that can affect our concentration 7. Do not expose yourself from distractions that do not need such unnecessary interruptions telephone, chat your coworkers, and uninvited guests. 8. Discipline at the time. 9. Physical Condition Notice, if necessary, set a time of rest to recover fatigue in concentrate.
The ability of concentration rather than talent acquired from birth, but habits can be trained. Basically, the concentration is the result of conscious attention generated by someone. Any person with train themselves and develop their interest to improve the ability of concentration so that it becomes a habit that is easy to do at any time necessary. concentration has a tremendous benefit to our lives. Concentrations can increase productivity and provide peace of mind.
Concentration is an activity. Of course, the more we practice and train, will the better the ability of our concentration. We certainly do not expect to be able to become great without training. Likewise, with the concentration. Concentration is like the muscles of the body, the more we practice it, the more powerful it becomes. Indeed, there are no specific exercises that are specific to the concentration, but live gives so many opportunities for us to practice concentration. The key is to always take the opportunity to improve concentration. Hopefully this article can help you in increasing concentrations. (EA)

Having a body that is too thin it can make people inferior. They are afraid to say berpenyakitan or malnutrition, but every day they feel has been eating nutritious food. Too skinny is not good also make appearances, bony ridge appears here and there, which is not very pleasant to the eye.
Having a body fat is the thin ideal. For those who want to gain weight, here are some quick way to fatten the body naturally:
1. Sports With exercise the body will be healthy, so the body will function better. Try at least one week in sports at least once. With the form of sports that can make you at least sweat.
2. Drinking milk Milk is also a healthy addition to fatten your body, especially full cream milk. It is recommended to drink full cream milk type twice daily.
3. Chew food When the food in the mouth then chew until smooth. This is done to facilitate the stomach. Moreover, eat-foods that are difficult to digest. Because besides the mouth no more teeth in forging tlain.
4. Eat regularly Every day eat regularly. Always breakfast in the morning, lunch and dinner time. And interspersed among them to certain foods.
5. Type of food Type of food you eat adjust your activities. If you are a lot of moves so eat that contains carbohydrates or fat. Because if the excess, then the carbohydrate and fat will be backfilled. In contrast to the protein that the body will not be backfilled.
6. Enough sleep. Our bodies need a minimum of 8 hours for rest. Always try to nap.
7. Reduce smoking and stay up. If you smoke, then reduce it, and if you often stay up then remove the custom.
8. If possible, the consumption of egg whites once daily.
9. Check your health If you ever skinny fat and then try to check your health. If it were not for the disease then at least with tips on how to quickly fatten your body is already there are changes within a month. Factors affecting weight
1. Genetic factors. If both parents and sister did have the same problem that is hard fat, then chances are you are genetically thin.
2. There is a metabolic problem, such as a disturbance in the absorption system (absorption) of nutrients in the digestive tract. Or even perhaps there is a problem in the digestive system. If you include people who often suffer from digestive disorders (frequent constipation, frequent diarrhea, or often feel pain in the abdomen) a good idea to consult a medical specialist in internal medicine (internist) to determine whether there is interference in your body.

Since childhood we are taught to turn off the lights before going to bed or leaving the room. This habit is very good because in addition to saving electricity, more safe, also good for health.

Turning off lights when you sleep the night benefit the body. Only in a state that is really dark body produce melatonin, a hormone in the immune system is able to fight and prevent various diseases including breast cancer and prostate cancer. Conversely, sleep with the lights on at night - no matter how small its rays cause the production of the hormone melatonin stopped.

Joan Roberts biologists discovered this secret after conducting experiments on animals. When the animals were given artificial light at night, melantoninnya decreased and weakened immune systems. Apparently, the lights - as well as TV - causes hormones to be very tired. Therefore, in addition to saving energy, by turning off the lights when you sleep is a natural way to improve the health of the body.

In addition, for those of you that hard up early, leave a message for people who wake you up to light the room when you wake, for those who used to sleep in the dark, it's easy to be awake when the room lights turned on. (erbaru.net) *

Including coffee drinks favored by men and women. Drinks supposedly can reduce drowsiness is very common in Indonesian society. In fact, coffee outlets are mushrooming in different corners of the city, until at the mall.

    Caffeine works in the body to take over the adenosine receptors in the nerve cells that will spur the production of adrenal hormones.
In the coffee contained caffeine, which is an alkaloid chemical compound known as trimetilsantin with the molecular formula C8H10N4O2. Total content of caffeine in coffee is 1 to 1.5%, while the tea from 1 to 4.8%.
Coffee Benefits In the world of medicine, caffeine is often used as a stimulant of the heart and increase the production of urine. In low doses of caffeine can serve as a generator of stamina and pain relievers.

    Mechanism of action of caffeine in the body is to compete with adenosine function (one of the compounds in brain cells can make people fall asleep faster.)
Where is that caffeine does not slow movement of the body's cells, but the caffeine would reverse all of adenosine so that the body no longer sleepy, but emerged feeling fresh, a little excited, eyes wide open, the heart beat faster, blood pressure rises, muscles contract and liver will release glucose into the blood stream which will form the extra energy.
That is why various types of plant stamina drinks generally contain caffeine as its main ingredient.
Coffee Dangers In addition to health benefits turned out to coffee also has disadvantages. One is the effect of dependence.
Drinking coffee was an increased risk of stroke. A study published in the journal of neurology, neurosurgry and Psychiatry in 2002 concluded that drinking more than 5 cups of coffee per day increases the risk of damage to the blood vessel wall.

    Caffeine can also cause insomnia, nervous, headache, feeling tense and irritable.
In pregnant women are also advised not to consume coffee and foods containing caffeine. This is because caffeine can increase heart rate. In the fetus can attack the placenta and enter the fetal blood circulation. The worst impact, can cause miscarriage.

immune system is a system of biological protection of outside influence by special cells and organs in an organism. ika's immune system is working properly, this system will protect the body against bacterial and viral infections, as well as destroying cancer cells and other foreign substances in the body. If the immune system weakens, its ability to protect the body also decreases, thus causing pathogens, including viruses that cause colds and flu, can develop in the body. The immune system also provides oversight of tumor cells, and inhibition of this system has also been reported to increase the risk of some cancers. immune system function: 1. It protects the body from disease-causing invasion;? destroy & eliminate microorganisms? or a foreign substance (bacteria, parasites, fungi, and? virus, and tumors) that enters the body 2. Removes dead tissue or cells or damaged? for tissue repair.? 3. Recognize and eliminate abnormal cells The main target: bacterial and viral pathogens Leukocytes are the main immune cells (in addition to plasma cells, macrophages, and mast cells) Immune Response Stage: 1. Detect & identify foreign objects 2. Communication with other cells to respond 3. Recruitment assistance and coordination of response 4. Penginvasi destruction or suppression? Defence is the body 2, namely: 1. Non-specific, natural or already in the body (carriage) is the leading body's defense against microorganisms called nonspecific because it is not directed against specific microorganisms include: a. Physical defense: skin, mucous membranes, respiratory cilia b. chemical defense; material secreted airway mucosa, sebaceous glands of skin, kel skin, ears, HCL acid in gastric fluid, lysozyme released by the macrophages to destroy germs grams - with the help of complement, sweat, saliva, tears and breast milk (Against bacteria gram +) c. humoral defense - Complement and help activate the phagocyte destructive bacteria and parasites (destroy the cell membranes of bacteria, kemotaktik factor that directs macrophages to the bacteria, bound bacteria on the surface of the ease of macrophages to recognize and eat it
- Interferon --- a glycoprotein which is produced which contains the nucleus of human cells and is released in response to viral infection.
2. adaptation or emerging (acquired) or specific have the ability to recognize a foreign object. specific immune system can work alone to destroy harmful foreign objects, but generally good cooperation established between antibody, complement, phagocytes and macrophages between T cells. specific immune system there are 2 ie; a. Specific humoral immune system b. Specific cellular immune system
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