AGENCY FOR GREASE

Having a body that is too thin it can make people inferior. They are afraid to say berpenyakitan or malnutrition, but every day they feel has been eating nutritious food. Too skinny is not good also make appearances, bony ridge appears here and there, which is not very pleasant to the eye.
Having a body fat is the thin ideal. For those who want to gain weight, here are some quick way to fatten the body naturally:
1. Sports With exercise the body will be healthy, so the body will function better. Try at least one week in sports at least once. With the form of sports that can make you at least sweat.
2. Drinking milk Milk is also a healthy addition to fatten your body, especially full cream milk. It is recommended to drink full cream milk type twice daily.
3. Chew food When the food in the mouth then chew until smooth. This is done to facilitate the stomach. Moreover, eat-foods that are difficult to digest. Because besides the mouth no more teeth in forging tlain.
4. Eat regularly Every day eat regularly. Always breakfast in the morning, lunch and dinner time. And interspersed among them to certain foods.
5. Type of food Type of food you eat adjust your activities. If you are a lot of moves so eat that contains carbohydrates or fat. Because if the excess, then the carbohydrate and fat will be backfilled. In contrast to the protein that the body will not be backfilled.
6. Enough sleep. Our bodies need a minimum of 8 hours for rest. Always try to nap.
7. Reduce smoking and stay up. If you smoke, then reduce it, and if you often stay up then remove the custom.
8. If possible, the consumption of egg whites once daily.
9. Check your health If you ever skinny fat and then try to check your health. If it were not for the disease then at least with tips on how to quickly fatten your body is already there are changes within a month. Factors affecting weight
1. Genetic factors. If both parents and sister did have the same problem that is hard fat, then chances are you are genetically thin.
2. There is a metabolic problem, such as a disturbance in the absorption system (absorption) of nutrients in the digestive tract. Or even perhaps there is a problem in the digestive system. If you include people who often suffer from digestive disorders (frequent constipation, frequent diarrhea, or often feel pain in the abdomen) a good idea to consult a medical specialist in internal medicine (internist) to determine whether there is interference in your body.