Health is Expensive

The key factors needed by us to be successful at any thing we do is the concentration factor. If we can focus to concentrate then all the resources we have will be able to flow with the maximum for the purpose of what we need, like when we learn, work, or even doing anything with more concentration would produce the maximum.
Before trying to describe further more, I will simply try to describe what it is concentration. Concentration is the focus or concentration of our minds terhdap one thing we do with other things aside. And keep in mind that each person has a different concentration levels.
In this paper I will first try to explain some of the factors that I think can lead us can not concentrate or that inhibit concentration 1. Do not have a purpose to what is done 2. Lack of interest in the things that 3. Small affairs or thoughts-thoughts that came to the attention of the brain so often break down being centered health problems or fatigue. 4. Do not believe in the ability of self. 5. Boredom 6. Physical conditions are declining or feeling Tired 7. Environments that do not support the (noisy, cluttered environment, or the disturbances that are not necessary)
After learning a few obstacles that can make us not concentrating, I'll try to describe how we are to be able to concentrate. 1. Praying to God Almighty 2. Set targets that we will achieve in doing something, and give clarity deadline will we do 3. Prepare everything in accordance with what we do (good preparation) 4. Providing a challenge to yourself to do something extraordinary. (Give the spirit and self motivation) 5. Focus only on the job you're doing. Try now working on a task, do not think of anything else that has nothing to do with work. 6. Do not let your eyes looked around, but keep it looked in the direction of your work, we must watch our thoughts consciously and prevent ourselves in order not affected any interference that can affect our concentration 7. Do not expose yourself from distractions that do not need such unnecessary interruptions telephone, chat your coworkers, and uninvited guests. 8. Discipline at the time. 9. Physical Condition Notice, if necessary, set a time of rest to recover fatigue in concentrate.
The ability of concentration rather than talent acquired from birth, but habits can be trained. Basically, the concentration is the result of conscious attention generated by someone. Any person with train themselves and develop their interest to improve the ability of concentration so that it becomes a habit that is easy to do at any time necessary. concentration has a tremendous benefit to our lives. Concentrations can increase productivity and provide peace of mind.
Concentration is an activity. Of course, the more we practice and train, will the better the ability of our concentration. We certainly do not expect to be able to become great without training. Likewise, with the concentration. Concentration is like the muscles of the body, the more we practice it, the more powerful it becomes. Indeed, there are no specific exercises that are specific to the concentration, but live gives so many opportunities for us to practice concentration. The key is to always take the opportunity to improve concentration. Hopefully this article can help you in increasing concentrations. (EA)

Having a body that is too thin it can make people inferior. They are afraid to say berpenyakitan or malnutrition, but every day they feel has been eating nutritious food. Too skinny is not good also make appearances, bony ridge appears here and there, which is not very pleasant to the eye.
Having a body fat is the thin ideal. For those who want to gain weight, here are some quick way to fatten the body naturally:
1. Sports With exercise the body will be healthy, so the body will function better. Try at least one week in sports at least once. With the form of sports that can make you at least sweat.
2. Drinking milk Milk is also a healthy addition to fatten your body, especially full cream milk. It is recommended to drink full cream milk type twice daily.
3. Chew food When the food in the mouth then chew until smooth. This is done to facilitate the stomach. Moreover, eat-foods that are difficult to digest. Because besides the mouth no more teeth in forging tlain.
4. Eat regularly Every day eat regularly. Always breakfast in the morning, lunch and dinner time. And interspersed among them to certain foods.
5. Type of food Type of food you eat adjust your activities. If you are a lot of moves so eat that contains carbohydrates or fat. Because if the excess, then the carbohydrate and fat will be backfilled. In contrast to the protein that the body will not be backfilled.
6. Enough sleep. Our bodies need a minimum of 8 hours for rest. Always try to nap.
7. Reduce smoking and stay up. If you smoke, then reduce it, and if you often stay up then remove the custom.
8. If possible, the consumption of egg whites once daily.
9. Check your health If you ever skinny fat and then try to check your health. If it were not for the disease then at least with tips on how to quickly fatten your body is already there are changes within a month. Factors affecting weight
1. Genetic factors. If both parents and sister did have the same problem that is hard fat, then chances are you are genetically thin.
2. There is a metabolic problem, such as a disturbance in the absorption system (absorption) of nutrients in the digestive tract. Or even perhaps there is a problem in the digestive system. If you include people who often suffer from digestive disorders (frequent constipation, frequent diarrhea, or often feel pain in the abdomen) a good idea to consult a medical specialist in internal medicine (internist) to determine whether there is interference in your body.

Since childhood we are taught to turn off the lights before going to bed or leaving the room. This habit is very good because in addition to saving electricity, more safe, also good for health.

Turning off lights when you sleep the night benefit the body. Only in a state that is really dark body produce melatonin, a hormone in the immune system is able to fight and prevent various diseases including breast cancer and prostate cancer. Conversely, sleep with the lights on at night - no matter how small its rays cause the production of the hormone melatonin stopped.

Joan Roberts biologists discovered this secret after conducting experiments on animals. When the animals were given artificial light at night, melantoninnya decreased and weakened immune systems. Apparently, the lights - as well as TV - causes hormones to be very tired. Therefore, in addition to saving energy, by turning off the lights when you sleep is a natural way to improve the health of the body.

In addition, for those of you that hard up early, leave a message for people who wake you up to light the room when you wake, for those who used to sleep in the dark, it's easy to be awake when the room lights turned on. (erbaru.net) *