How to Keep Ideal Body Weight

anyway surely a lot about food tasty and delicious food that we think and you'll be tempted by these foods so that eating and do not pay attention to your weight, but for those who still want to keep eating but still want to keep your weight there are a few tips from satya Sembiring, the following tips:
1. Avoid dinner tonight, if you still eat well and try to reduce the portions of three hours before bedtime.
2. chewing food longer, so you will feel full sooner than normal.
3. eat foods that do not contain lots of fat
4. please eat your favorite foods but gradually reduce the portion of every meal you eat.
5. usahkan you walk at least as far as 400 meters a day may also be replaced with a treadmill.
6. try [push ups and sit ups time and time waking up going to bed at night or early in each 20 times and added each day until you are able 1oo times per set]
7. consume less food that contains high sugar content
8. if you're hungry, eat a little rice and kenyangkan by eating vegetables or fruit.
9. if you terbangung night of sleep and feel hungry you should drink mineral water or eat an apple or banana one.
10. for office workers can use a chair that can beputar and was sitting in an upright position and turn your body into left and right, put his hand on the handle position of chair and satulagi one straight up. or by placing both hands in front of the chest and turn the body is to the left to right, replace the first of rotation round the position of the stomach to the legs, both from the stomach into the chest. do at least 1o minutes every day at the office.
11. absolute reliance on the wall upside down, legs up and tilt the foot positions ranging from 30 degrees to 80 do then hold for 1 minute each. repeat for 15 minutes then the weight would be reduced. Hopefully helpful and useful